Béchamel sauce

4.5 126 ratings

Prep. 10 min

Total 20 min

580 g

Ingredients

butter
40 g
plain flour
40 g
milk
500 g
salt
½ tsp
ground black pepper
2 pinches
ground nutmeg (optional)
2 pinches

Difficulty

easy

Nutrition per 580 g

Sodium 1291.4 mg

Protein 21 g

Calories 3203 kJ / 766 kcal

Fat 50.3 g

Fibre 1.1 g

Saturated Fat 32.6 g

Carbohydrates 59.6 g

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Also featured in

The Basic Cookbook 183 Recipes
Australia and New Zealand

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