Devices & Accessories
Fish and mixed vegetable parcels
Prep. 20 min
Total 1 h 15 min
4 portions
Ingredients
-
extra virgin olive oil80 g
-
salt plus extra to taste¾ tsp
-
ground black pepper plus extra to taste½ tsp
-
grated lemon zest2 tbsp
-
white fish fillets (120-200 g each - see Tips)4
-
mixed vegetables (e.g. carrots, zucchini, celery stalks, turnip), cut into pieces200 g
-
fresh flat-leaf parsley leaves only6 sprigs
-
lemon juice (approx. 1 lemon)50 g
-
water500 g
-
potatoes peeled, cut into slices (3 mm)400 g
Difficulty
medium
Nutrition per 1 portion
Sodium
610.2 mg
Protein
43.2 g
Calories
1869.3 kJ /
445.1 kcal
Fat
23.3 g
Fibre
3 g
Saturated Fat
4 g
Carbohydrates
13.9 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationYou might also like...
Show allTom kha prawns
25 min
Creamy "Cambodian" style fish curry
40 min
Salmon and mushroom rice
40 min
Fish with herb tahini sauce & quinoa cauli tabbouleh
35 min
Steamed fish fillets in a creamy leek sauce
35 min
Goan prawn curry
25 min
Steamed salmon with garlic butter, potatoes & Italian salad
45 min
Deluxe seafood pie
1 h
Seared tuna on chilli bean mash
35 min
Lemon garlic salmon with green bean gremolata
2 h 25 min
Chilli mussels with thyme and tomatoes
40 min
Prawn saganaki with feta
35 min