Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 30 g unrefined coconut oil
- 10 g tahini
- 20 g honey
- 30 g fresh Medjool dates, pitted
- 30 g pitted prunes
- 20 g puffed millet
- 20 g shredded coconut
- 15 g freeze-dried strawberries
- 10 g unrefined coconut oil, melted
- 40 g thick natural yoghurt
- 80 g icing sugar
- 1 tsp natural vanilla extract
- Nutrition
- per 1 portion
- Calories
- 831.8 kJ / 198 kcal
- Protein
- 1.6 g
- Carbohydrates
- 25 g
- Fat
- 10.5 g
- Saturated Fat
- 8.7 g
- Fibre
- 1.6 g
- Sodium
- 7.8 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Show all
Rum balls
35min
Rosemary and sea salt crackers
35min
Beer and chilli peanut clusters
1h 25 min
Beetroot and tequila cured salmon
24 Std. 20 Min
Custard horns
1 Std. 45 Min
BBQ chicken winglets
1h 15min
Traditional sausage rolls
50min
Carrot cake bliss balls
40min
Beer batter fish
40min
Bounty slice (Noni Jenkins)
1 Std. 30 Min
Keftethes (Greek meatballs)
40min
Beetroot and avocado eggs
88h