Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 300 g squid, cleaned, skin removed, score in a criss-cross pattern and cut in pieces
- 25 g shallots
- 3 garlic cloves
- 10 g fresh ginger
- 25 g cooking oil
- 1 stalk curry leaves
- 10 g chilli powder
- 1 tsp ground turmeric
- 10 g fish curry powder
- 10 g oyster sauce
- 20 g tomato sauce
- ½ tsp salt
- 1 fresh red chilli, cut in slices
- 1 fresh green chilli, cut in slices
- Nutrition
- per 1 portion
- Calories
- 932 kJ / 223 kcal
- Protein
- 18 g
- Carbohydrates
- 15 g
- Fat
- 11 g
- Saturated Fat
- 2 g
- Fibre
- 4 g
- Sodium
- 714 mg
In Collections
Alternative recipes
Show allFish pie with mashed potato topping
2 godz.
Salmon and fennel risotto
30 min
Shrimp in Garlic Sauce
25 min
Garlic prawns
25 min
Risoni with salmon and spinach
25 min
Seafood Risotto
40 min
Poached Cod with Leek Sauce, Steamed Carrots and Basmati Rice
40 min
Pasta alla puttanesca
35 min
Steamed white fish with tomato and Indian spices
40 min
Salmon en Croute with Lemon Risotto
45 min
Mediterranean vegetable bake
50 min
Prawn and saffron risotto
30 min