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Masala Squid

Masala Squid
4.6 129 ratings
Prep. 10 min
Total 25 min
3 portions
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Ingredients

  • squid cleaned, skin removed, score in a criss-cross pattern and cut in pieces
    300 g
  • shallots
    25 g
  • garlic cloves
    3
  • fresh ginger
    10 g
  • cooking oil
    25 g
  • curry leaves
    1 stalk
  • chilli powder
    10 g
  • ground turmeric
    1 tsp
  • curry powder
    10 g
  • oyster sauce
    10 g
  • tomato sauce
    20 g
  • salt
    ½ tsp
  • fresh red chilli cut in slices
    1
  • fresh green chilli cut in slices
    1

Difficulty

easy

Nutrition per 1 portion

Sodium 714 mg
Protein 18 g
Calories 932 kJ / 223 kcal
Fat 11 g
Fibre 4 g
Saturated Fat 2 g
Carbohydrates 15 g

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