Couve-flor gratinada com natas e coentros

Couve-flor gratinada com natas e coentros

4.5 53 ratings

Prep. 10 min

Total 40 min

6 doses

Ingredients

Couve-flor

água
500 g
couve-flor cortada em pedaços
600 g
cebola cortada em pedaços
210 g
dentes de alho
2
azeite
30 g

Béchamel

coentros
30 g
leite
400 g
natas
100 g
farinha
40 g
azeite
20 g
sal
1 c. chá de
pimenta
1 pitada de
noz-moscada
1 pitada de
queijo ralado q.b. p/ polvilhar

Difficulty

easy

Nutrition per 1 dose

Sodium 460.1 mg

Protein 5.6 g

Calories 995.5 kJ / 237.9 kcal

Fat 17.1 g

Fibre 3 g

Saturated Fat 6.4 g

Carbohydrates 14.6 g

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Also featured in

150 receitas - As melhores de 2014 150 Recipes
Portugal

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