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Omeleta branca com espinafres e cogumelos

Omeleta branca com espinafres e cogumelos
4.5 44 ratings
Prep. 10 min
Total 50 min
4 doses
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Ingredients

  • queijo parmesão
    50 g
  • ovos
    2
  • claras de ovo
    4
  • sal
    1 ½ c. chá de
  • cebola
    50 g
  • azeite
    40 g
  • espinafres descongelados bem espremidos
    220 g
  • noz-moscada
    1 pitada de
  • dentes de alho
    3
  • cogumelos frescos laminados
    300 g
  • folhas de tomilho
    2 c. chá de
  • água
    500 g

Difficulty

easy

Nutrition per 1 dose

Protein 20 g
Calories 0 kJ / 267 kcal
Fat 20 g
Carbohydrates 2 g

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