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Soja-bolognese met courgette noedels

Soja-bolognese met courgette noedels
5.0 4 ratings
Prep. 30 min
Total 50 min
4 porties
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Ingredients

  • uien gehalveerd
    2
  • teentje knoflook
    1
  • wortelen in stukken
    100 g
  • selderstengel in stukken
    100 g
  • olijfolie
    20 g
  • tomatenpuree
    50 g
  • sojavlees fijn
    150 g
  • tomatenblokjes uit blik ( ong. 2 blikken)
    400 g
  • zout
    2 tl
  • chilipoeder
    ¼ tl
  • courgette in dunne stroken (vergelijkbaar met noedels, zie tip)
    1000 g

Difficulty

medium

Nutrition per 1 portie

Protein 20 g
Calories 1104 kJ / 264 kcal
Fat 6 g
Fibre 11.9 g
Carbohydrates 24 g

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