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Ingredients
- 1 vårlök, i bitar
- 70 g morötter, i bitar
- 140 g zucchini, i bitar
- 400 g vatten
- 1 ½ tsk salt
- 50 g quinoa
- 80 g tomater, tärnade
- 2 msk olivolja
- 2 msk balsamvinäger
- 1 tsk nigellafrön (svartkummin)
- 1 nypa malen vitpeppar
- Nutrition
- per 1 portion
- Calories
- 709 kJ / 171 kcal
- Protein
- 3 g
- Carbohydrates
- 15 g
- Fat
- 11 g
- Fibre
- 2 g
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