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Ingredients
- 480 g vatten, plus extra för att kyla sparris
- isbitar, för att kyla sparris
- 17 g vatten uppdelat, plus extra för att kyla sparris
- 340 g sparris, i bitar (1-2 tum)
- 200 g zucchini, i rundor skivor (¼ tum)
- 30 g schalottenlök
- 40 g olivolja
- 40 g grapefruktjuice
- ½ tesked salt
- ⅛ tesked malen svartpeppar
- 2 teskedar chiafrö
- 110 g babyspenat
- 2 matskedar hackade valnötter
- 1 matsked pumpafrö
- 1 matsked solrosfrö
- 2 grapefrukt, i klyftor (se tips)
- 4 - 6 färsk gräslök, strån, hackade
- Nutrition
- per 1 portion
- Calories
- 938.1 kJ / 224.2 kcal
- Protein
- 6.1 g
- Carbohydrates
- 19.8 g
- Fat
- 15.4 g
- Saturated Fat
- 2.1 g
- Fibre
- 5.7 g
- Sodium
- 325.4 mg
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