Steamed vegetables with kefir dressing (gut health)

Steamed vegetables with kefir dressing (gut health)

4.5 12 ratings

Prep. 15 min

Total 40 min

4 portions

Ingredients

Kefir parsley dressing

lemon zest only, no white pith, plus 1 tbsp juice
1
garlic clove
1
fresh parsley leaves only
20 g
kefir (see Tips)
130 g
extra virgin olive oil
40 g
sea salt to taste
ground black pepper to taste

Steamed vegetables

water
500 g
baby carrots scrubbed or lightly peeled (see Tips)
1 bunch
cauliflower (small), broken into florets
1
fresh green beans trimmed and cut lengthways
200 g
micro herbs to garnish

Difficulty

easy

Nutrition per 1 portion

Sodium 528.5 mg

Protein 3.6 g

Calories 655.7 kJ / 156.1 kcal

Fat 11.4 g

Fibre 4.5 g

Saturated Fat 2.2 g

Carbohydrates 8.2 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Nourish your gut 2 with Louise Keats 8 Recipes
Australia and New Zealand

You might also like...

Show all

Yorkshire puddings

3 h 40 min

Sweet potato frittata with coriander chilli sauce

1 h 35 min

Bean ratatouille with halloumi

30 min

Pumpkin and antipasto risoni salad

35 min

Roast potatoes with gremolata (peeler)

1 h 20 min

Baked salmon sushi cups

30 min

Curry chicken quiche

1 h 30 min

Cornbread with jalapeño honey butter

55 min

Peshwari naan

1 h 20 min

Soft Chinese bread rolls

1 h 20 min

Rich tomato relish

2 h 15 min

Cauliflower gratin

1 h

Show all