Black bean spaghetti bolognese (gut health)

Black bean spaghetti bolognese (gut health)

4.5 56 ratings

Prep. 15 min

Total 45 min

4 portions

Ingredients

garlic cloves
4
brown onions (approx. 2 onions), cut into quarters
200 g
extra virgin olive oil
30 g
rindless bacon rashers cut into cubes
3
carrot cut into pieces (1 cm)
1
tomato passata
400 g
balsamic vinegar
20 g
fresh thyme leaves only, plus extra to garnish
4 sprigs
Meat stock paste (see Tips)
1 tbsp
beef mince
500 g
sea salt to taste
ground black pepper to taste
black bean spaghetti (see Tips)
200 g
cherry tomatoes cut into halves
250 g
canned lentils (approx 220 g after draining), drained and rinsed
400 g
Parmesan cheese to garnish

Difficulty

easy

Nutrition per 1 portion

Sodium 1522.5 mg

Protein 56.5 g

Calories 2729.1 kJ / 649.8 kcal

Fat 27.4 g

Fibre 17.3 g

Saturated Fat 9.8 g

Carbohydrates 35.8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Black limited edition Thermomix® 16 Recipes
Australia and New Zealand

Nourish your gut 2 with Louise Keats 8 Recipes
Australia and New Zealand

You might also like...

Show all

Creamy miso mushroom udon

45 min

Salmon and mushroom rice

40 min

Silverbeet and mushroom pasta (TM6)

30 min

Ravioli with zucchini sauce

35 min

Cashew basil spelt pasta (gut health)

15 min

Pastitsio

1 h 30 min

Linguine with salmon and herbs

25 min

Pilau rice

30 min

Pasta e fagioli

26 h

Carrot gnocchi with zucchini cream

1 h 15 min

One pot pasta with chorizo (open bowl)

35 min

Udon with chicken and mushrooms

50 min

Show all