Black bean spaghetti bolognese (gut health)

Black bean spaghetti bolognese (gut health)

4.5 56 ratings

Prep. 15 min

Total 45 min

4 portions

Ingredients

garlic cloves
4
brown onions (approx. 2 onions), cut into quarters
200 g
extra virgin olive oil
30 g
rindless bacon rashers cut into cubes
3
carrot cut into pieces (1 cm)
1
tomato passata
400 g
balsamic vinegar
20 g
fresh thyme leaves only, plus extra to garnish
4 sprigs
Meat stock paste (see Tips)
1 tbsp
beef mince
500 g
sea salt to taste
ground black pepper to taste
black bean spaghetti (see Tips)
200 g
cherry tomatoes cut into halves
250 g
canned lentils (approx 220 g after draining), drained and rinsed
400 g
Parmesan cheese to garnish

Difficulty

easy

Nutrition per 1 portion

Sodium 1522.5 mg

Protein 56.5 g

Calories 2729.1 kJ / 649.8 kcal

Fat 27.4 g

Fibre 17.3 g

Saturated Fat 9.8 g

Carbohydrates 35.8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Black limited edition Thermomix® 16 Recipes
Australia and New Zealand

Nourish your gut 2 with Louise Keats 8 Recipes
Australia and New Zealand

You might also like...

Show all

Japanese ramen noodle soup

1 h 50 min

Hainanese chicken rice with vegetable soup and steamed egg

1 h 25 min

Ultimate mushroom mac n' cheese

1 h 5 min

Ricotta gnocchi alla sorrentina

55 min

Kalguksu (chicken noodle soup)

1 h 15 min

Chicken Caesar pasta salad

55 min

3 cheese lasagne

1 h 50 min

Vegetable lasagne

1 h 35 min

Baked salmon sushi cups

30 min

Tex-Mex chicken casserole

45 min

Layered veggie-loaded pesto pasta

30 min

Black rice bowl with chicken and mushroom (gut health)

40 min

Show all