Black bean spaghetti bolognese (gut health)

Black bean spaghetti bolognese (gut health)

4.5 53 rating

Prep. 15 min

Total 45 min

4 portions

Ingredients

garlic cloves
4
brown onions (approx. 2 onions), cut into quarters
200 g
extra virgin olive oil
30 g
rindless bacon rashers cut into cubes
3
carrot cut into pieces (1 cm)
1
tomato passata
400 g
balsamic vinegar
20 g
fresh thyme leaves only, plus extra to garnish
4 sprigs
Meat stock paste (see Tips)
1 tbsp
beef mince
500 g
sea salt to taste
ground black pepper to taste
black bean spaghetti (see Tips)
200 g
cherry tomatoes cut into halves
250 g
canned lentils (approx 220 g after draining), drained and rinsed
400 g
Parmesan cheese to garnish

Difficulty

easy

Nutrition per 1 portion

Sodium 1522.5 mg

Protein 56.5 g

Calories 2729.1 kJ / 649.8 kcal

Fat 27.4 g

Fibre 17.3 g

Saturated Fat 9.8 g

Carbohydrates 35.8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Black limited edition Thermomix® 16 Recipes
Australia and New Zealand

Nourish your gut 2 with Louise Keats 8 Recipes
Australia and New Zealand

You might also like...

Show all

Chicken Caesar pasta salad

Chicken Caesar pasta salad

55 min

Creamy pistachio pasta

Creamy pistachio pasta

40 min

Rice salad

Rice salad

1 h

Chilli crab pasta

Chilli crab pasta

35 min

Nasi tomato (tomato rice)

Nasi tomato (tomato rice)

40 min

Baked rice croquettes

Baked rice croquettes

1 h 30 min

Salmon and mushroom rice

Salmon and mushroom rice

40 min

Linguine with lemon and prosciutto

Linguine with lemon and prosciutto

25 min

Pilau rice

Pilau rice

30 min

Black rice pudding

Black rice pudding

25 h 5 min

Temaki sushi

Temaki sushi

1 h 40 min

Eggplant involtini with risotto

Eggplant involtini with risotto

1 h 55 min

Show all