Prawn arrabiata with zucchini noodles

Prawn arrabiata with zucchini noodles

4.7 91 ratings

Prep. 15 min

Total 40 min

4 portions

Ingredients

zucchinis trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)
3
water to soak
garlic cloves
1 - 2
brown onion cut into halves
80 g
fresh red chillies trimmed and cut into halves, deseeded if preferred
1 - 2
extra virgin olive oil
20 g
chorizo sausage cut into pieces, (approx. 1-2 cm)
200 g
canned diced tomatoes
400 g
salt
1 - 2 pinches
ground black pepper
1 - 2 pinches
medium raw prawns peeled and deveined
450 g
pitted green olives
30 g
fresh basil leaves torn into pieces
6 - 8
Parmesan cheese shaved, to serve

Difficulty

easy

Nutrition per 1 portion

Sodium 1448.7 mg

Protein 30.5 g

Calories 1762.9 kJ / 421.3 kcal

Fat 26.7 g

Fibre 3.6 g

Saturated Fat 8.5 g

Carbohydrates 14.4 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Low carb: Made easy with Thermomix 49 Recipes
Australia and New Zealand

Spiralize - Autumn/Winter 16 Recipes
Australia and New Zealand

You might also like...

Show all

Chilli crab with coconut rice and sambal (Mark LaBrooy)

1 h 30 min

Not quite nasi goreng

45 min

Steamed snapper, black beans and rice

1 h 10 min

Pesto-topped salmon with quinoa and steamed veg

30 min

Ginger salmon udon with spiced cashews

35 min

Prawn okonomiyaki (Diabetes)

55 min

Prawns with coriander coconut rice

35 min

Seafood bisque

1 h 10 min

Baked masala fish (MEATER+®)

1 h 15 min

Salmon niçoise salad

35 min

Ruby kingfish with citrus yoghurt dressing

2 h 30 min

Middle Eastern salmon with tahini yoghurt

40 min

Show all