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Ingredients
- extra virgin ólífuolía, til að smyrja
- 100 g gulrætur, skornar í bita
- 100 g laukur, skorinn í fernt
- 25 g extra virgin ólífuolía
- 130 g beikonkurl
- 12 brokkolí, blómin (100-120 g)
- 1 hnífsoddur salt
- 200 g matreiðslurjómi, ca. 15-18% feitur
- 4 egg
- 1 - 2 hnífsoddur svartur pipar, eftir smekk
- 50 g rifinn ostur
- Nutrition
- per 1 stykki
- Calories
- 555 kJ / 133 kcal
- Protein
- 6.1 g
- Carbohydrates
- 1.9 g
- Fat
- 11.2 g
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