Devices & Accessories
Kumara fritters with sour cream and chilli sauce
Prep. 10 min
Total 25 min
2 portions
Ingredients
-
kumara cut into pieces (3 cm)150 g
-
red onion40 g
-
eggs2
-
coconut flour25 g
-
curry powder2 tsp
-
salt to season
-
ground black pepper to season
-
oil for frying
-
grated Parmesan cheese to serve
-
sour cream to serve
-
sweet chilli sauce to serve (see Tips)
-
avocado ripe, flesh only, sliced, to serve (optional)
-
eggs poached, to serve (optional - see Tips)
Difficulty
easy
Nutrition per 1 portion
Sodium
610.7 mg
Protein
23.6 g
Calories
2599.4 kJ /
618.9 kcal
Fat
46.9 g
Fibre
11.7 g
Saturated Fat
13.2 g
Carbohydrates
26 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Mark Southon
10 Recipes
Australia and New Zealand
Australia and New Zealand
You might also like...
Show allGreek-style yoghurt with honey walnuts
13 h 5 min
High protein natural yoghurt (Diabetes, TM6)
34 h 20 min
Pil pil sauce
5 min
Overnight berry breakfast
24 h 5 min
Vegetable bake with goat's feta
1 h 30 min
Coconut rice with Asian inspired pork and eggs
40 min
Blueberry brioche buns
1 h 50 min
Grab and go breakfast drink
6 h
Warming porridge (Skinnymixers)
15 min
Poached Eggs
15 min
Use-it-up roasted vegetable frittata
55 min
Avocado whip on seedy spelt bread (Post-natal)
2 h 30 min