Devices & Accessories
Kumara fritters with sour cream and chilli sauce
Prep. 10 min
Total 25 min
2 portions
Ingredients
-
kumara cut into pieces (3 cm)150 g
-
red onion40 g
-
eggs2
-
coconut flour25 g
-
curry powder2 tsp
-
salt to season
-
ground black pepper to season
-
oil for frying
-
grated Parmesan cheese to serve
-
sour cream to serve
-
sweet chilli sauce to serve (see Tips)
-
avocado ripe, flesh only, sliced, to serve (optional)
-
eggs poached, to serve (optional - see Tips)
Difficulty
easy
Nutrition per 1 portion
Sodium
610.7 mg
Protein
23.6 g
Calories
2599.4 kJ /
618.9 kcal
Fat
46.9 g
Fibre
11.7 g
Saturated Fat
13.2 g
Carbohydrates
26 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Mark Southon
10 Recipes
Australia and New Zealand
Australia and New Zealand
You might also like...
Show allWholefood pancakes with vanilla and cinnamon poached apples
1 h 25 min
Everyday protein shake
5 min
Gruyère and asparagus Dutch baby pancake
50 min
Yoghurt with apple and blueberry compote
13 h
Nut butter & berry chia jam overnight oats
24 h 10 min
Cashew and cacao smoothie (gut health)
5 min
Crumble muffins
35 min
Gluten free waffles with maple bacon
1 h
Daily green smoothie
10 min
Carrot cake overnight oats (Diabetes)
1 h
Banana oat clusters
55 min
Prosciutto and basil egg cups
40 min