Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g kumara, cut into pieces (3 cm)
- 40 g red onion
- 2 eggs
- 25 g coconut flour
- 2 tsp curry powder
- salt, to season
- ground black pepper, to season
- oil, for frying
- grated Parmesan cheese, to serve
- sour cream, to serve
- sweet chilli sauce, to serve (see Tips)
- avocado, ripe, flesh only, sliced, to serve (optional)
- eggs, poached, to serve (optional - see Tips)
- Nutrition
- per 1 portion
- Calories
- 2599.4 kJ / 618.9 kcal
- Protein
- 23.6 g
- Carbohydrates
- 26 g
- Fat
- 46.9 g
- Saturated Fat
- 13.2 g
- Fibre
- 11.7 g
- Sodium
- 610.7 mg
In Collections
Alternative recipes
Show allBagels with bacon jam and egg
3小时 20 分钟
Yoghurt with apple and blueberry compote
13h
Boiled Eggs
20 Min
Tropical smoothie bowl with raspberries and hemp seeds
15min
Fruit and nut muesli
10min
Sweet potato piklets
45 Min
Everyday protein shake
5min
Gwinganna mushroom and vegetable crêpes
45 Min
Nourish bowl (Diabetes)
55min
No-cook jam
24 Std. 15 Min
Dukkah eggs with asparagus and feta
30 Min
Ricotta and banana pancakes with honeycomb butter
1 Std. 50 Min