Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g de almendras
- 1 echalot (aprox. 30 g)
- 30 g de aceite de oliva extra virgen
- 300 g de espárragos, sin la base fibrosa, en trozos (4 cm) (ver tip)
- 300 g de zanahoria, en trozos (4 cm)
- 450 g de agua
- 1 cdita de sal fina, o al gusto
- 1 - 2 pizca de pimienta negra molida, o al gusto
- Nutrition
- per 1 porción
- Calories
- 778 kJ / 186 kcal
- Protein
- 5 g
- Carbohydrates
- 6 g
- Fat
- 14 g
- Saturated Fat
- 1 g
- Fibre
- 5.2 g
- Sodium
- 477 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Show all
Sopa de calabacitas
40min
Sopa de frijol con quinoa
1h
Crema de calabacita
25 min
Sopa de tortilla
40min
Crema de pimiento con calabacitas
30min
Sopa versátil de verduras TM6
50min
Sopa de verduras y albóndigas
40min
Lentejas con chorizo
1h 30min
Mole de olla vegetariano
1h
Sopa de nopales
45min
Sopa de lentejas
1h 30min
Sopa de fajitas de pollo
50min