Cajun Gumbo
TM6 TM5

Cajun Gumbo

4.5 (15 ratings)

Ingredients

Rice

  • 6 oz white rice
  • 32 oz water
  • 1 pinch salt

Cajun Gumbo

  • 4 garlic cloves
  • 1 oz fresh parsley, leaves and tender stems
  • 5 sprigs fresh thyme, leaves only
  • 4 ½ oz green bell peppers, quartered
  • 4 ½ oz celery, in pieces
  • 4 ½ oz yellow onions, quartered
  • 1 oz extra virgin olive oil
  • 1 tsp salt, to taste
  • ½ tsp ground black pepper, to taste
  • 3 dried bay leaves
  • 32 oz chicken stock
  • 4 tsp chicken stock paste
  • 8 oz vegetable oil
  • 6 oz all-purpose flour
  • 16 oz chicken thighs, boneless and skinless, halved
  • 8 oz Andouille sausage, sliced in rounds (1 in.)
  • 16 oz large shrimp, raw, peeled, deveined, halved
  • 3 green onions, sliced, to serve

Nutrition
per 1 portion
Calories
2833 kJ / 677 kcal
Protein
28 g
Carbohydrates
39 g
Fat
45 g
Saturated Fat
9 g
Fibre
2 g
Sodium
1379 mg

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