Wholemeal Mantou

Wholemeal Mantou

4.7 9 ratings
Prep. 10 min
Total 1 h
10 portions

Ingredients

  • water
    730 g
  • caster sugar
    20 g
  • dried yeast
    1 tsp
  • cooking oil (sunflower oil, corn oil or soybean oil)
    20 g
  • pau flour (see tips)
    230 g
  • wholemeal flour
    20 g
  • salt
    1 pinch

Nutrition per 1 portion

Calories 118 kcal / 495 kJ
Protein 2 g
Fat 2 g
Carbohydrates 21 g
Fibre 0 g
Saturated Fat 0 g
Sodium 40 mg

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