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Wholemeal Mantou

Wholemeal Mantou
4.8 15 ratings
Prep. 10 min
Total 1 h
10 portions
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Ingredients

  • water
    730 g
  • caster sugar
    20 g
  • dried yeast
    1 tsp
  • cooking oil (sunflower oil, corn oil or soybean oil)
    20 g
  • pau flour (see tips)
    230 g
  • wholemeal flour
    20 g
  • salt
    1 pinch

Difficulty

easy

Nutrition per 1 portion

Sodium 40 mg
Protein 2 g
Calories 495 kJ / 118 kcal
Fat 2 g
Fibre 0 g
Saturated Fat 0 g
Carbohydrates 21 g

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