Skip to main content Search
Black rice bowl with chicken and mushroom (gut health)

Black rice bowl with chicken and mushroom (gut health)
4.6 266 ratings
Prep. 15 min
Total 40 min
4 portions
Sign up for free

Ingredients

  • garlic clove
    1
  • sesame oil plus an extra 4 tsp to serve
    20 g
  • maple syrup
    20 g
  • tamari
    30 g
  • shiro (white) miso paste
    20 g
  • fresh mixed mushrooms (shitake, Swiss brown, Shimeji)
    400 g
  • chicken thigh fillet cut into halves
    600 g
  • black rice or brown rice (see Tips)
    220 g
  • water
    1000 g
  • olive oil spray
  • broccolini trimmed and cut into thirds
    2 bunches
  • spring onions/shallots trimmed and cut into thirds
    4
  • toasted sesame seeds to serve

Difficulty

easy

Nutrition per 1 portion

Sodium 707.6 mg
Protein 39.3 g
Calories 2336 kJ / 556.2 kcal
Fat 26.5 g
Fibre 7.6 g
Saturated Fat 5.9 g
Carbohydrates 45 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Black limited edition Thermomix® 16 Recipes
Australia and New Zealand
Nourish your gut 1 with Louise Keats 8 Recipes
Australia and New Zealand

You might also like...

Show all

Pork meatballs with couscous

4.7(209)

50 min

Wendy Crombie's Shredded chicken noodle salad

4.6(186)

40 min

Cajun chicken schnitzel and slaw

4.7(233)

45 min

Quinoa salad with chicken and avocado

4.4(204)

1 h 15 min

Coq au vin blanc with mashed potato

4.3(216)

1 h 50 min

Roast beef with Yorkshires and gravy

4.7(24)

3 h 15 min

Shredded Lamb ragù

4.8(216)

1 h 25 min

Easy Morrocan lamb with couscous

4.7(18)

35 min

Indian kofta curry with broccoli rice

4.6(146)

50 min

Quick turkey taco bowl

4.7(182)

15 min

Sticky drumettes

4.4(123)

2 h 45 min

Tinga de pollo (shredded chicken)

4.3(60)

35 min

 Show all