Garam masala kjúklingur
TM5 TM31 TM6

Garam masala kjúklingur

4.7 (6 ratings)

Ingredients

Garam masala kryddblanda

  • 2 tsk svört piparkorn
  • 2 msk kóríanderfræ
  • 1 msk cumin fræ
    or 1 msk kúmenfræ
  • ½ tsk múskat
  • 1 tsk negull
  • 1 msk kardimommur
  • ½ tsk kanill
  • 1 lárviðarlauf

Garam masala kjúklingur

  • 400 g hakkaðir tómatar í dós
  • 80 g sýrður rjómi, 10%
  • 50 g smjör, saltað eða ósaltað
  • 1 tsk sykur (optional)
  • ¾ tsk salt, eða eftir smekk
  • 500 g kjúklingabringur, skinnlausar, í bitum (3 cm)

Nutrition
per 1 skammtur
Calories
1159 kJ / 277 kcal
Protein
32 g
Carbohydrates
5 g
Fat
14 g
Fibre
1.6 g

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