Sea Coconut Braised Fish Maw Soup
TM6

Sea Coconut Braised Fish Maw Soup

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Ingredients

  • 30 g dried fish maw, soaked overnight to soften, rinsed, cut into pieces (3 cm)
  • 20 g yu zhu (Solomon's seal rhizome)
  • 20 g sand ginseng (sha shen)
  • 20 g dried lily bulb slices
  • 20 g sea coconut, cut in slices
  • 30 g dried snow fungus, soaked to soften, cut in small pieces
  • 10 pieces Chinese red dates, pitted
  • 1000 g water

Nutrition
per 1 portion
Calories
282.5 kJ / 67.5 kcal
Protein
7.2 g
Carbohydrates
7.6 g
Fat
0.4 g
Fibre
2.2 g

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