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Ingredients
- 30 g olivenolje
- 150 g løk, delt i to
- 1 hvitløksfedd
- ½ ts spisskummen, malt
- 250 g rød paprika, delt i biter
-
1
grønn chili, fersk (se tips)
or ½ ts chili, tørket, juster etter smak - 450 g oksekjøttdeig
-
300
g tomat, på boks (hele)
or 300 g tomat, delt i biter - 1 ts salt
- 1 ts chilisaus, juster etter smak (se tips)
- 400 g kidney bønner, på boks, drenert
- Nutrition
- per 1 porsjon
- Calories
- 1285 kJ / 307 kcal
- Protein
- 22 g
- Carbohydrates
- 13 g
- Fat
- 16 g
- Fibre
- 7.7 g
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Fårikål
1 godz. 45 min
Dampet svineknoke
3h 15 min