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Ingredients
Kjøttboller
- 40 g brød, ferskt eller tørt, delt i biter
- 80 g melk
- 6 - 12 kvister flatbladet persille, fersk, kun blader
- 1 hvitløksfedd
- 400 g oksekjøttdeig
- 2 egg
- ½ ts salt
- 1 klype malt svart pepper
- vegetabilsk olje, til smøring
Tomatsaus
- 1 hvitløksfedd
- 50 - 80 g løk, delt i to
- 20 g "extra virgin" olivenolje
- 600 g hakkete tomater, på boks
- 1 ts salt
- 1 klype malt svart pepper
- Nutrition
- per 1 porsjon
- Calories
- 1507 kJ / 359 kcal
- Protein
- 27 g
- Carbohydrates
- 11 g
- Fat
- 23 g
- Fibre
- 2.9 g
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