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Ingredients
- 1 hvitløksfedd
- 50 - 100 g løk
- ½ - 1 ts salt
- 30 g vegetabilsk olje
- 50 - 100 g rød currypaste
- 200 g kokosmelk
- 200 g vann
- 400 g poteter, koke, skrellet, delt i små biter
- 100 g gulrøtter, delt i små biter
- 600 g kyllingbryst, uten skinn, delt i terninger (3 cm)
- 150 g grønne erter, frosne
- 2 - 3 kvister koriander, fersk, kun blader, til pynt
- Nutrition
- per 1 porsjon
- Calories
- 1914 kJ / 459 kcal
- Protein
- 42 g
- Carbohydrates
- 27 g
- Fat
- 20 g
- Fibre
- 6.2 g
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Fårikål
1h 45min
Dampet svineknoke
3h 15min