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Ingredients
- 500 g spinat blader, frosne, tint
- 50 g ost, hard, for riving (feks. gruyère, cheddar, parmesan)
- 1 hvitløksfedd
- 50 g "extra virgin" oliven olje
- 1 ts salt
- 50 g hvetemel
- 500 g melk
- 30 g smør
- 1 klype muskatnøtt, malt
- 1 klype malt svart pepper
- 6 egg
- Nutrition
- per 1 porsjon
- Calories
- 1327 kJ / 317 kcal
- Protein
- 15 g
- Carbohydrates
- 11 g
- Fat
- 24 g
- Fibre
- 1.8 g
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