Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 20 g olive oil
- 200 g brown onion, cut into wedges (1cm)
- 650 g whole medium squid, cleaned and cut into rings (2-3 cm) and tentacles
- 150 - 200 g chorizo, cut into slices (1 cm)
- 150 g carrot, cut into cubes (1 cm)
- 400 g canned chopped tomatoes
- 20 g tomato paste
- 30 g Pernod® (optional - see Tips)
- 1 tbsp Vegetable stock paste (see Tips)
- ¼ tsp ground black pepper
- 1 fresh long red chilli, trimmed, deseeded if preferred and cut into slices (optional)
- 1 tsp paprika
- 1 dried bay leaf
- 800 g canned butter beans, rinsed and drained (approx. 500 g after draining)
- fresh flat-leaf parsley leaves, for garnishing
- crusty bread, to serve
- Nutrition
- per 1 portion
- Calories
- 2836.9 kJ / 675.5 kcal
- Protein
- 54.7 g
- Carbohydrates
- 58.8 g
- Fat
- 20.6 g
- Saturated Fat
- 5.9 g
- Fibre
- 14.9 g
- Sodium
- 2528.8 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Show all
Prawn cocktail with gin-pickled cucumbers
40 min
Spinach and smoked salmon roulade
24h 35min
Scallops with pea purée
25 Min
Beer batter fish
40 min
Gin-cured ocean trout salad
30h 20 min
Mediterranean vegetable bake
50 min
Salmon en croute
50 min
Chilli garlic prawns
10 Min
Steamed prawns or scallops
20 min
Curry laksa
45 min
Prawn dumplings with dipping sauce (Brendan Pang)
2h 50min
Superfood salmon salad
1 godz. 5 min