![Chicken and roasted red capsicum sauce with rice (TM5) Chicken and roasted red capsicum sauce with rice (TM5)](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/3C60C718-3CAB-4D81-9003-5A5B1D4D564C/Derivates/f3abab91-ab29-443b-ae2f-e74532cb25a2.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Chicken
- 2 garlic cloves
- 20 g olive oil
- 200 g brown onion, cut into wedges (1 cm)
- 150 g ripe tomatoes, cut into wedges
- 300 g roasted red capsicum (in oil or brine), cut into pieces
- 1 - 2 fresh long red chillies, trimmed, deseeded if preferred and cut into pieces
- 2 tsp paprika
- 2 sprigs fresh flat-leaf parsley, leaves only
- 1 ½ tsp dried oregano
- 20 g red wine vinegar
- 15 g white sugar
- ½ tsp ground black pepper
- 800 g skinless chicken thigh fillets
- 2 tsp Chicken stock paste (see Tips)
- 1 tsp salt
Rice
- 300 g long grain white rice
- 800 g water
- 1 tsp salt
- 1 lemon, cut into wedges, to serve (optional)
- Nutrition
- per 1 portion
- Calories
- 2899 kJ / 690.2 kcal
- Protein
- 43.2 g
- Carbohydrates
- 74.6 g
- Fat
- 23.6 g
- Saturated Fat
- 6.5 g
- Fibre
- 6.3 g
- Sodium
- 1766.8 mg
Alternative recipes
Show allChiang Mai noodles
25 Min
Corned beef with mustard sauce
1h 30min
Japanese ramen noodle soup
1h 50min
Beef and mushroom stroganoff
40 Min
Creamy beef curry
1h 15min
Mexican cottage pie
1h 30min
Moroccan chicken and cauliflower cous cous
25 Min
Chinese pork with vegetables
1h 20min
Low waste chicken lasagne
1h 30min
Meatball subs
55 min
Beef and cashew nut yellow curry
25 Min
Stir-fry beef bowl
35 Min