Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g quinoa, of choice
- water, to soak
- 20 g fresh coriander, leaves only, plus extra to serve
- 95 g natural yoghurt, high protein (see Tips)
- 1 ½ tsp Mexican chilli powder
- 1 garlic clove
- 15 g extra virgin olive oil
- 20 g lime juice
- 300 g skinless salmon fillets
- 400 g canned kidney beans, no-added salt, drained and rinsed (see Tips)
- 180 g cherry tomatoes, quartered
- 100 g red onion, thinly sliced
- 75 g mixed salad leaves
- 1 avocado (approx. 100 g), cut into slices
- ground black pepper, to taste
- 1 long red chilli, trimmed and thinly sliced, to serve (optional)
- lime, cut into wedges, to serve
- Nutrition
- per 1 portion
- Calories
- 1810 kJ / 432.5 kcal
- Protein
- 26.3 g
- Carbohydrates
- 32.3 g
- Fat
- 19.5 g
- Saturated Fat
- 5 g
- Fibre
- 12 g
- Sodium
- 74 mg
Alternative recipes
Show allSticky pork belly with jasmine rice
1 Std.
Gu lao rou (sweet and sour pork ribs)
30min
Apricot Chicken
35min
Chinese-style chicken
25min
LCHF chicken Kyivs
40min
Pad kra pow
45min
Beef tacos
25min
Chicken and pesto risoni
35min
Beef cobbler with polenta dumplings
1 Std. 30 Min
Poached chicken with liquid stock
25min
Woodys "no butter" butter chicken
40min
Mongolian lamb hot pot
3 Std. 25 Min