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Ingredients
- 1 forårsløg, skåret i stykker
- 70 g gulerod, skåret i stykker
- 140 g courgette, skåret i stykker
- 400 g vand
- 1 ½ tsk salt
- 50 g quinoa
- 80 g tomat, i tern
- 2 spsk olivenolie
- 2 spsk balsamico
- 1 tsk nigella frø
- 1 knivspids hvid peber, stødt
- Nutrition
- per 1 portion
- Calories
- 709 kJ / 171 kcal
- Protein
- 3 g
- Carbohydrates
- 15 g
- Fat
- 11 g
- Fibre
- 2 g
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