Melon smoothie bowl

Melon smoothie bowl

4.3 12 ratings

Prep. 10 min

Total 50 min

4 portions

Ingredients

honeydew melon or rockmelon, flesh only, cut into pieces (2-3 cm)
½
raw almonds
40 g
papaya small, flesh only, cut into pieces
1
ripe mango cut into cubes (2 cm)
1
oat bran
4 tbsp
LSA (optional - see Tip)
20 g
natural yoghurt
150 g
orange juice chilled
30 g
kiwifruit peeled and cut into pieces (1 cm)
1
coconut chips
2 tbsp

Difficulty

easy

Nutrition per 1 portion

Sodium 92 mg

Protein 8.4 g

Calories 1159.7 kJ / 276.1 kcal

Fat 12.3 g

Fibre 7.9 g

Saturated Fat 2 g

Carbohydrates 29.4 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Smoothie bowls 12 Recipes
Australia and New Zealand

You might also like...

Show all

Greek-style yoghurt with honey walnuts

13 h 5 min

Yoghurt with red berry coulis

13 h 20 min

Mixed berry smoothie bowl

10 min

High protein natural yoghurt (Diabetes, TM6)

34 h 20 min

Poached Eggs

15 min

Green smoothie

10 min

Boiled Eggs

20 min

Carrot cake smoothie bowl

10 min

Better-for-you banana pancakes

30 min

Slap pap (soft porridge)

40 min

Ricotta pancakes with fruit compote and yoghurt

1 h 25 min

Mango and ginger smoothie

5 min

Show all