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Ingredients
- 2 tsp coriander seeds
- 2 tsp cumin seeds
- 1 - 2 fresh long green chillies deseeded if preferred and cut into halves
- 3 cm piece fresh ginger peeled
- 3 garlic cloves
- 1 red onion (approx. 200 g), cut into quarters
- 60 g light olive oil
- 1 tsp ground turmeric
- 1 tsp garam masala
- ½ - 1 tsp chilli powder
- 2 ripe tomatoes (approx. 300 g), cut into quarters
- 200 g frozen spinach thawed and drained
- 3 tsp Vegetable stock paste (see Tips)
- 1300 g water
- 300 g white rice
- 1 tsp sea salt
- 400 g paneer cut into cubes (2 cm - see Tips)
- Nutrition
- per 1 portion
- Calories
- 466.3 kcal / 1958.3 kJ
- Protein
- 8.8 g
- Fat
- 16.8 g
- Carbohydrates
- 65.8 g
- Fibre
- 8.3 g
- Saturated Fat
- 2.7 g
- Sodium
- 1146.2 mg
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