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Ingredients
- 2 c. à café de pâte de curry
- 30 g de gingembre frais
- 400 g de lait de coco
- 600 g de lotte coupée en médaillons
- 1200 g d'eau
- 3 c. à café de graines de cumin
- 1 c. à café de sel à ajuster en fonction des goûts
- 350 g d'aubergine détaillée en cubes
- 350 g de courgettes détaillées en cubes
- 15 g d'huile d'olive
- 250 g de riz basmati
- 2 - 3 brins de coriandre fraîche hachés pour la finition
- Nutrition
- per 1 portion
- Calories
- 638 kcal / 2676.3 kJ
- Protein
- 40.3 g
- Fat
- 25.3 g
- Carbohydrates
- 59 g
- Fibre
- 7 g
- Saturated Fat
- 17.8 g
- Sodium
- 644.8 mg
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