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Ingredients
- 800 g Kartoffeln in Stücken (3-4 cm)
- 30 g Olivenöl und etwas mehr zum Einfetten
-
6
Hechtsteak, mit oder ohne Haut (à 120 - 200 g)
or 6 Fischfilets (Fisch mit weißem Fleisch, z.B. Barsch, à 120 - 200 g) - 2 TL Salz nach Geschmack
- 150 g Zwiebeln halbiert
- 1 Knoblauchzehe
- 100 g Möhren in Stücken
- 50 g Weißwein (optional)
- 400 g Tomaten in Stücken
- ½ TL Pfeffer
- 100 g Wasser
- Nutrition
- per 1 Portion
- Calories
- 302 kcal / 1269 kJ
- Protein
- 33 g
- Fat
- 7 g
- Carbohydrates
- 25 g
- Fibre
- 3.4 g
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