Spargelragout

Spargelragout

4.0 51 ratings
Prep. 20 min
Total 50 min
2 Portionen

Ingredients

  • Emmentaler in Stücken
    100 g
  • Wasser
    750 g
  • Spargel in Stücken (ca. 3 cm)
    750 g
  • Zuckerschoten
    300 g
  • Milch
    250 g
  • Mehl
    30 g
  • Salz
    1 TL
  • Pfeffer
    2 Prisen
  • Muskat
    2 Prisen
  • Zitronensaft
    1 TL

Nutrition per 1 Portion

Calories 483 kcal / 2025 kJ
Protein 33 g
Fat 21 g
Carbohydrates 40 g
Fibre 13.3 g

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