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Ingredients
- 40 g Zwiebel
- 1 Knoblauchzehe
- 1 Zweig Rosmarin abgezupft
- 1 Zweig Thymian abgezupft
- 1 Zweig Majoran abgezupft
- 30 g Olivenöl
- 300 g Wasser
-
2
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 2 Gemüsebrühwürfel (für je 0,5 l) - 300 g Tomatensaft
- 30 g Tomatenmark
- 250 g Cherry-Tomaten
- 200 g breite, grüne Bohnen, frisch
- 200 g grüne Bohnen
- 200 g Zucchini in Würfeln
- 200 g Wachsbohnen gelb
- 200 g gelbe Paprika in Würfeln
- 1 ¼ TL Salz
- ¼ TL Pfeffer
- 200 g Feta zerbröselt
- Nutrition
- per 1 Portion
- Calories
- 330 kcal / 1381 kJ
- Protein
- 15 g
- Fat
- 20 g
- Carbohydrates
- 16 g
- Fibre
- 6.2 g
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