Dukkah Lamb Meatballs with Quinoa and Yoghurt Sauce

Dukkah Lamb Meatballs with Quinoa and Yoghurt Sauce

3.6 32 ratings

Prep. 30 min

Total 40 min

4 portions

Ingredients

Garlic Yoghurt Sauce

garlic cloves to taste
1 - 2
olive oil
1 tsp
fat-free plain yoghurt
200 g
fine sea salt
¼ tsp
ground black pepper
⅛ tsp

Lamb, Quinoa and Courgettes

blanched hazelnuts
95 g
sunflower seeds
1 ½ Tbsp
cumin seeds
2 tsp
coriander seeds
2 tsp
sesame seeds
1 tsp
black peppercorns
½ tsp
dried fennel seeds
¼ tsp
fine sea salt plus 2 pinches
¾ tsp
courgettes (approx. 400 g), cut in sticks (5 cm x 1 cm)
3
olive oil
1 Tbsp
garlic cloves crushed
3
fresh mint 2 sprigs roughly chopped leaves
7 sprigs
lamb mince broken in pieces
400 g
boiling water
1000 g
quinoa rinsed
150 g
Medjool dates
5
carrots
150 g
tahini
20 g
cider vinegar
15 g
ground black pepper
2 pinches

Difficulty

easy

Nutrition per 1 portion

Sodium 370 mg

Protein 36 g

Calories 2906 kJ / 695 kcal

Fat 35 g

Saturated Fat 6 g

Carbohydrates 54 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

First Class 11 Recipes
UK and Ireland

Meals in Minutes 30 Recipes
UK and Ireland

You might also like...

Show all

Stuffed Peppers with Tomato Sauce

1 h 45 min

Chicken Nuggets and Chips

1 h 15 min

Individual Beef Wellingtons with Red Wine Jus

2 h 10 min

Five-spice Duck with Mushrooms, Asian Vegetables and Rice

1 h 5 min

Raised Game Pie

24 h

Pork with Spinach Lentils

20 min

Lamb Dopiaza (Lamb and Onion Curry)

6 h 30 min

Creamy Vegetable Soup, Steamed Chicken with Vegetable Tagliatelle and Mustard Sauce

45 min

Pork tenderloin with mustard sauce

35 min

Roast Spiced Duck with Plums and Cauliflower Potato Purée

2 h

Speedy Bean and Chorizo Chilli

20 min

Sticky Apple Pork Ribs

2 h 30 min

Show all