Skip to main content Search
Sardine and Pea Pilaf

Sardine and Pea Pilaf
4.0 30 ratings
Prep. 5 min
Total 40 min
4 portions
Sign up for free

Ingredients

  • red onions quartered
    100 g
  • olive oil
    20 g
  • sultanas
    2 Tbsp
  • preserved red peppers cut in pieces
    200 g
  • garlic cloves
    2
  • sweet paprika
    2 tsp
  • dried fennel seeds
    2 tsp
  • dried mint
    1 pinch
  • basmati rice rinsed
    300 g
  • water boiling, plus extra for soaking
    700 g
  • fish stock cube (for 0.5 l) crumbled
    1
  • cinnamon stick
    1
  • tinned sardines in oil drained (2 x 120 g tins)
    200 g
  • frozen green peas
    200 g
  • fine sea salt to taste
  • ground black pepper to taste
  • lemon juice to taste
  • flaked almonds, toasted for sprinkling

Difficulty

easy

Nutrition per 1 portion

Protein 21 g
Calories 2157 kJ / 512 kcal
Fat 14 g
Carbohydrates 74 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

store cupboard wonders 10 Recipes
UK and Ireland

You might also like...

Show all

Marinated White Fish Fillets with Chermoula Sauce and Couscous Salad

4.3(40)

1 h 20 min

Cuban-spiced Salmon with Tomato Avocado Salsa

4.7(57)

30 min

Blackened Salmon with Bean and Corn Salsa

4.6(38)

20 min

Cod and Spinach Soup

5.0(4)

40 min

Polenta with Prawns, Chorizo and Spinach

4.4(86)

25 min

Calamares a la Americana

4.6(21)

50 min

Seafood Soup

4.8(4)

30 min

Coconut Bao with Prawns

4.6(9)

1 h 40 min

Menu: Tuna on Tomato Sauce with Rice; Peaches and Cream Dessert

3.7(3)

45 min

Baked Turmeric Fish and Tomato Salsa

3.9(9)

30 min

Salmon with Grapefruit Quinoa

3.0(6)

50 min

Salmon and Mushroom Rice

3.8(9)

1 h

 Show all