Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Melon salad
- 1 continental cucumber, peeled, deseeded and cut into small cubes (5 mm)
- salt, for sprinkling and seasoning
- 4 sprigs fresh flat-leaf parsley, leaves only
- 4 sprigs fresh mint, leaves only
- 4 sprigs fresh chives, cut into pieces
- 30 g sherry vinegar
- 20 g lemon juice
- 1 tsp honey
- 80 g grapeseed oil
- 2 tomatoes (ripe, but firm), peeled, deseeded and cut into small cubes (5 mm)
- 1 melon (approx. 2000 g), flesh only, cut into cubes (2 cm - see Tips)
Herb and garlic bread
- 2 sprigs fresh flat-leaf parsley, leaves only
- 1 garlic clove
- 100 g salted butter, softened
- 1 baguette (approx. 40 cm in length)
- Nutrition
- per 1 portion
- Calories
- 1683.7 kJ / 400.9 kcal
- Protein
- 7.8 g
- Carbohydrates
- 41.5 g
- Fat
- 21.8 g
- Saturated Fat
- 8 g
- Fibre
- 5 g
- Sodium
- 995.6 mg
In Collections
Alternative recipes
Show allCrunchy broccoli salad with speck (TM6)
10 Min
Chilli and garlic prawns
1 Std. 10 Min
Steamed cabbage and pork dumplings
1 Std. 35 Min
Pancetta-wrapped apricot stuffing roll
1h
Sushi Rice
1 Std. 5 Min
Dukkah
25 Min
Creamy broccoli soup with crispy quinoa (Diabetes)
1 Std. 5 Min
Wendy Crombie's Shredded chicken noodle salad
40 min
Fresh tomato salsa (Pico de gallo)
15 Min
Gwinganna mushroom and vegetable crêpes
45 min
Sushi salad
1h
Shredded chicken noodle salad with green miso (Diabetes)
35 min