White fish wrapped in banana leaves

White fish wrapped in banana leaves

4.7 3 rating

Prep. 20 min

Total 2 h 20 min

6 portions

Ingredients

boneless white fish fillets (approx. 160 g each - see Tips)
6
shiro (white) miso paste
150 g
unsweetened coconut water
50 g
garlic cloves
2
piece palm sugar
2 cm
piece fresh ginger peeled
2 cm
banana leaves (see Tips)
6
spring onions/shallots trimmed and cut into julienne
3
water for brushing

Difficulty

easy

Nutrition per 1 portion

Sodium 1288.2 mg

Protein 35.5 g

Calories 909 kJ / 216.4 kcal

Fat 4 g

Fibre 1.6 g

Saturated Fat 0.9 g

Carbohydrates 9 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Barbecue 102 Recipes
Australia and New Zealand

You might also like...

Show all

Steamed white fish with tomato and Indian spices

Steamed white fish with tomato and Indian spices

40 Min

Steamed salmon with garlic butter, potatoes & Italian salad

Steamed salmon with garlic butter, potatoes & Italian salad

45 Min

Steamed prawns or scallops

Steamed prawns or scallops

20 Min

Prawn yakisoba (TM6 only)

Prawn yakisoba (TM6 only)

35 Min

Teriyaki salmon with edamame and cucumber (Diabetes)

Teriyaki salmon with edamame and cucumber (Diabetes)

50 Min

Beer batter fish

Beer batter fish

40 Min

Creamy spinach salmon with couscous

Creamy spinach salmon with couscous

20 Min

Garlic prawns

Garlic prawns

25 Min

Fragrant whole barbecued fish

Fragrant whole barbecued fish

2 Std. 50 Min

Lemon garlic salmon with green bean gremolata

Lemon garlic salmon with green bean gremolata

2 Std. 25 Min

Tuna sushi rolls

Tuna sushi rolls

1 Std. 25 Min

Fish "tacos" with coleslaw (Noni Jenkins)

Fish "tacos" with coleslaw (Noni Jenkins)

25 Min

Show all