Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 3 Melanzani (à ca. 300-400g)
- 40 g Olivenöl
- 1 ¼ - 1 ½ TL Salz
- 100 g Bulgur
- ½ TL Kreuzkümmel, gemahlen
- ½ TL Minze, getrocknet (z. B. Pfefferminztee)
- 250 g Wasser
- 30 - 50 g Pinienkerne
- 50 g Frühlingszwiebeln, in Stücken
- 100 g rote Paprika, in Stücken
- 30 g Zitronensaft, frisch gepresst
- 3 - 4 Safranfäden
- 180 g griechisches Joghurt (10% Fett)
- 1 Knoblauchzehe, halbiert (optional)
- 50 g Granatapfelkerne
- 20 g Basilikumblätter, frisch
- Nutrition
- per 1 Stück
- Calories
- 1015 kJ / 242 kcal
- Protein
- 7 g
- Carbohydrates
- 22 g
- Fat
- 14 g
- Fibre
- 8 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Show all
Gerstenrisotto mit Pilzen
1h 20min
Chili con Soja
45min
Veganes Wiener Saftgulasch
1h
Risotto mit Spargel und Mangold
45min
Seitan-Bällchen mit Kartoffeln und Paprika-Curry-Sauce
1h 15min
Linsenbraten
1h 50min
Bärlauch-Gnocchi
1h 15min
Bohnen-Burger (vegan)
1h 20min
Gebratene Polenta mit Letscho
55min
Cashew-Brokkoli Pasta
45min
Gemüse-Curry mit Kokosmilch
50min
One Pot Feta Pasta
35 min