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Ingredients
- 150 g Hartkäse, in Stücken
- 600 g Tomaten, reif, halbiert (siehe Variation)
- 1 - 2 Knoblauchzehen, halbiert
- 180 g Zwiebeln, halbiert
- 20 g Olivenöl
- 300 g Melanzani
- 2 TL Salz
- 3 - 6 Prisen Pfeffer, frisch gemahlen
- 300 g Zucchini
- 250 g rote Linsen, getrocknet, gewaschen, abgetropft
- 350 g Wasser
-
1 - 2
TL Bohnenkraut, getrocknet
or 1 - 2 TL Kräuter der Provence, getrocknet - 1 - 2 Prisen Zucker
- Nutrition
- per 1 Portion
- Calories
- 1760 kJ / 419 kcal
- Protein
- 31 g
- Carbohydrates
- 42 g
- Fat
- 14 g
- Fibre
- 12 g
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