Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 250 g potatoes, peeled, cut in chunks (2 cm)
- 1 fresh green chilli, deseeded
- 1 tsp cumin seeds, toasted
- 2 tbsp ground coriander seed
- ½ tsp ground turmeric
- ½ tsp red chilli powder
- 60 g water
- ½ tsp rock salt, adjust to taste
- 250 g cauliflower florets
- 150 g tomatoes (approx. 1 tomato), cut in cubes (1 cm)
- 1 tbsp fresh coriander, leaves only, chopped, to garnish
- 1 tbsp cold pressed sesame oil
- Nutrition
- per 1 portion
- Calories
- 490 kJ / 117 kcal
- Protein
- 4 g
- Carbohydrates
- 19 g
- Fat
- 4 g
- Fibre
- 5 g
In Collections
Alternative recipes
Show allNo fail mash potato
20 Min
Silky sweet potato mash
25 Min
Mashed potatoes for two
30min
Basic Jasmine Rice
35min
Superfood salmon salad
1h 5min
Southwest Quinoa
40min
Cauliflower mash
25 Min
Basic Farro
35min
Basic Long Grain Brown Rice
1h 35min
Broccoli Salad
5min
Jersey Royal Potato Salad
40min
Steamed vegetables with kefir dressing (gut health)
40min