Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 80 g extra virgin olive oil
- ¾ tsp salt
- ½ tsp ground black pepper
- 1 - 2 lemons, preferably organic, zest and juice
-
4
turbot fillets (120-200 g each)
or 4 white fish fillets (any type of white fish, 120-200 g each) - 200 g mixed vegetables (e.g. carrots, courgettes, celery stalks, turnips), cut in pieces as needed
- 6 sprigs fresh flat-leaf parsley, leaves only
- 500 g water
- 400 g potatoes, peeled, cut in slices (3 mm)
- Nutrition
- per 1 portion
- Calories
- 1693 kJ / 404 kcal
- Protein
- 30 g
- Carbohydrates
- 19 g
- Fat
- 23 g
- Fibre
- 2.3 g
Alternative recipes
Show allPasta with Dairy-free Creamy Sauce and Prawns
30min
Prawn and noodle stir-fry
25 min
Orzo with Salmon and Spinach
40min
Sea Bass with Lemon & Herb Couscous
35 min
Allergen-friendly Tuna and Sun-dried Tomato Courgetti
10min
Almond Crusted Salmon with Asparagus Tagliatelle
35 min
Prawn saganaki with feta
35 min
Steamed salmon with broccoli pesto
25 min
Almond crusted salmon with asparagus fettuccine
35 min
Salmon and Couscous Parcels with Sun-dried Tomatoes
35 min
Pasta with tuna
30min
Sea Bass with Castelluccio Lentils - Spigola con lenticchie di Castelluccio
1 Std.