Steamed turbot and mixed vegetable parcels
TM6 TM5 TM31

Steamed turbot and mixed vegetable parcels

4.3 (3 ratings)

Ingredients

  • 80 g extra virgin olive oil
  • ¾ tsp salt
  • ½ tsp ground black pepper
  • 1 - 2 lemons, preferably organic, zest and juice
  • 4 turbot fillets (120-200 g each)
    or 4 white fish fillets (any type of white fish, 120-200 g each)
  • 200 g mixed vegetables (e.g. carrots, courgettes, celery stalks, turnips), cut in pieces as needed
  • 6 sprigs fresh flat-leaf parsley, leaves only
  • 500 g water
  • 400 g potatoes, peeled, cut in slices (3 mm)

Nutrition
per 1 portion
Calories
1693 kJ / 404 kcal
Protein
30 g
Carbohydrates
19 g
Fat
23 g
Fibre
2.3 g

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