Sea Vegetable Stew

Sea Vegetable Stew

5.0 1 rating

Prep. 10 min

Total 55 min

5 portions

Ingredients

circular kelp head (optional)
3 tbsp
dried Japanese kelp (kombu) cut in squares (2 cm x 2 cm), rinsed
10 g
dried shiitake mushrooms rinsed, soaked to soften for 30 minutes
6
white radish peeled, cut in chunks (2 cm)
300 g
fresh ginger peeled
4 slices
fresh red chilli
1
1 dried chilli
cold pressed sesame oil
2 tbsp
3-booster powder (see tip)
2 tbsp
sea salt
¼ tsp
light soy sauce
2 tbsp
blackstrap molasses
1 tbsp
water
200 g
molasses powder
1 tsp
balsamic vinegar
1 tbsp

Difficulty

easy

Nutrition per 1 portion

Protein 1 g

Calories 414 kJ / 99 kcal

Fat 5 g

Fibre 4 g

Carbohydrates 12 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Everyday Vegan 12 Recipes
International

You might also like...

Show all

Welsh Anglesey eggs

1 h

Broccoli Stem Soup with Crispy Potato Skins

45 min

Stuffed zucchini

1 h 5 min

Spring Garden Minestrone Soup

50 min

Steamed vegetables with kefir dressing (gut health)

40 min

Peshwari naan

1 h 20 min

Fish Ceviche

3 h 25 min

Sweet Corn Risotto with Grilled Zucchini

30 min

Rich tomato relish

2 h 15 min

Pesto Pasta Salad

30 min

Caramelised onion jam gravy

2 h 5 min

Black Beans

30 min

Show all