Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 60 g fine bulgur wheat (see tip)
- 70 g extra virgin olive oil
- 30 g freshly squeezed lemon juice
- ½ tsp fine sea salt
- ½ tsp ground black pepper
- 100 g fresh curly parsley, cut in pieces
- 250 g plum tomatoes, halved, seeds removed
- 45 g spring onions, cut in pieces
- 10 g fresh mint leaves
- Nutrition
- per 1 portion
- Calories
- 651.3 kJ / 155.7 kcal
- Protein
- 2.3 g
- Carbohydrates
- 11.5 g
- Fat
- 11.9 g
- Saturated Fat
- 1.8 g
- Fibre
- 2.7 g
- Sodium
- 208.9 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Show all
Irish Potato Soup
35 Min
Superfood Salmon Salad
1 godz. 5 min
Creamy Mushroom Truffle Soup
50min
Broccoli, Red Pepper and Pine Nut Salad
10 min
Brown Rice Salad with Trout
35 Min
Broccoli and Apple Salad
5 min
Coleslaw
10 min
Cavolo Nero and Roasted Chickpea Salad
25 min
Raw Asian Salad
10 min
Broccoli Cream Soup with Croutons
1h
Detox Salad
10 min
Halloumi Salad
20 min