Five seed energy bars

Five seed energy bars

4.7 211 ratings

Prep. 10 min

Total 1 h 45 min

20 portions

Ingredients

extra virgin olive oil for greasing
flaxseeds (linseeds)
30 g
white chia seeds
50 g
pepitas
100 g
sunflower seeds
100 g
sesame seeds
50 g
dried cranberries
80 g
shredded coconut
40 g
ground cinnamon
1 tsp
vanilla bean paste (see Tips)
1 tsp
pure maple syrup (see Tips)
60 g
rice malt syrup
50 g

Difficulty

easy

Nutrition per 1 portion

Protein 4.3 g

Calories 545.8 kJ / 130 kcal

Fat 9.2 g

Fibre 3 g

Carbohydrates 6.8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Plant to Plate 120 Recipes
Australia and New Zealand

You might also like...

Show all

Cheeseburger Meatball and potato wedge traybake

Cheeseburger Meatball and potato wedge traybake

1h

Meatballs with chilli cheese potatoes

Meatballs with chilli cheese potatoes

1h

Berry and yoghurt icy poles (12 months+)

Berry and yoghurt icy poles (12 months+)

24h 10min

Prawn toast with Sriracha® and sesame mayonnaise

Prawn toast with Sriracha® and sesame mayonnaise

1h

Crunchy fish fingers (9 months+)

Crunchy fish fingers (9 months+)

30min

Sweetcorn fritters with chilli jam and avocado cream

Sweetcorn fritters with chilli jam and avocado cream

1h 5min

Lamb Kibbeh

Lamb Kibbeh

1h 30min

I love U fruit and seed bars

I love U fruit and seed bars

35min

Spiced roast cauliflower and whipped feta (Diabetes)

Spiced roast cauliflower and whipped feta (Diabetes)

55min

Savoury herb baked ricotta

Savoury herb baked ricotta

2h 40min

Korean bao beef sliders

Korean bao beef sliders

2h 10min

Cauliflower and ricotta pizza bases with blue cheese, pear and prosciutto

Cauliflower and ricotta pizza bases with blue cheese, pear and prosciutto

1h 50min

Show all