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Five seed energy bars

Five seed energy bars
4.7 213 rating
Prep. 10 min
Total 1 h 45 min
20 portions
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Ingredients

  • extra virgin olive oil for greasing
  • flaxseeds (linseeds)
    30 g
  • white chia seeds
    50 g
  • pepitas
    100 g
  • sunflower seeds
    100 g
  • sesame seeds
    50 g
  • dried cranberries
    80 g
  • shredded coconut
    40 g
  • ground cinnamon
    1 tsp
  • vanilla bean paste (see Tips)
    1 tsp
  • pure maple syrup (see Tips)
    60 g
  • rice malt syrup
    50 g

Difficulty

easy

Nutrition per 1 portion

Protein 4.3 g
Calories 545.8 kJ / 130 kcal
Fat 9.2 g
Fibre 3 g
Carbohydrates 6.8 g

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