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Ingredients
- 200 g de espinacas troceadas congeladas
- 2 huevos duros
- 60 - 70 g de pimiento rojo en conserva (escurridos)
- 70 - 80 g de cebolla en cuartos
- 30 g de mantequilla
- 1 lata de atún en aceite (110 g - escurrido 80)
- 70 g de harina
- 400 g de leche
- 1 cucharadita de sal
Para rebozar y freír
- 3 - 4 huevos
- 300 - 400 g de pan rallado
- aceite para freír
- Nutrition
- per 1 unidad
- Calories
- 622 kJ / 149 kcal
- Protein
- 8.3 g
- Carbohydrates
- 17.4 g
- Fat
- 5 g
- Saturated Fat
- 2 g
- Fibre
- 1.2 g
- Sodium
- 362.7 mg
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