Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g Grünkern
- 150 g Möhren in Stücken
- 1 Zwiebel geviertelt
- 1 Knoblauchzehe halbiert
- 4 Stängel glatte Petersilie grob gehackt
- 2 TL Majoran, getrocknet
- 500 g kochendes Wasser
-
1
EL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - 4 Zucchini (900 g)
- 2 Eier (Kl. M)
- 2 TL Senf mittelscharf
- Salz zum Würzen
- Pfeffer zum Würzen
- 3 EL Butterschmalz zum Braten
- 1 Zitrone Bio, Schale fein abgerieben, Saft ausgepresst
- 300 g Joghurt, 3,5% Fett
- 30 g Honig
- 60 g Milch
- ½ Bund Schnittlauch in kleinen Röllchen
- Nutrition
- per 1 Portion
- Calories
- 485 kcal / 2027 kJ
- Protein
- 18 g
- Fat
- 19 g
- Carbohydrates
- 51 g
Like what you see? This recipe and more than 100 000 others are waiting for you!
Sign up for free
More information
