Mediterranean salmon and couscous parcels

Mediterranean salmon and couscous parcels

4.6 64 ratings

Prep. 15 min

Total 25 min

4 portions

Ingredients

fresh rosemary leaves only
2 sprigs
fresh thyme leaves only
2 sprigs
fresh flat-leaf parsley leaves only
3 sprigs
garlic cloves
2
spring onions/shallots trimmed and cut into pieces
70 g
sun-dried tomatoes
9
salt plus extra to season
1 tsp
ground white pepper plus extra to season
½ tsp
couscous
220 g
fresh skinless, boneless salmon fillets (approx. 150 g each)
4
warm water
500 g
olive oil
2 tsp
Vegetable stock paste (see Tips)
1 tsp
lemon wedges to serve

Difficulty

easy

Nutrition per 1 portion

Sodium 982.4 mg

Protein 40.8 g

Calories 2310.3 kJ / 550 kcal

Fat 22.9 g

Fibre 3.9 g

Saturated Fat 6.2 g

Carbohydrates 43.1 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Quick and easy meals: Salmon 9 Recipes
Australia and New Zealand

You might also like...

Show all

Fish pie with mashed potato topping

2 h

Tuna sushi rolls

1 h 25 min

Scallops with pea purée

25 min

Chilli crab with coconut rice and sambal (Mark LaBrooy)

1 h 30 min

Indian-style fish with yoghurt sauce, potatoes and vegetables

1 h

Steamed salmon with garlic butter, potatoes & Italian salad

45 min

Prawn saganaki with feta

35 min

Prawn dumplings with dipping sauce (Brendan Pang)

2 h 50 min

Mediterranean seafood with tomato and fennel

30 min

Salmon filo spiral

1 h 10 min

Sambal udang (Skinnymixers)

50 min

Fish with ginger lime sauce

35 min

Show all