Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 3 pitted dates
- 100 g mixed nuts of choice (e.g. almonds, cashews, walnuts), unsalted
- 20 g pepitas
- 30 g dried cranberries
- 1 orange, zest only, no white pith (optional)
- 4 dried apricots, cut into quarters
- 170 g rolled oats
- 1 tbsp chia seeds
- 1 pinch salt
- 250 g banana
- 1 egg, lightly beaten
- 1 tsp natural vanilla extract
- 50 g dark chocolate chips (optional)
- 1 tbsp sesame seeds, for sprinkling
- Nutrition
- per 1 portion
- Calories
- 428.2 kJ / 102 kcal
- Protein
- 3.1 g
- Carbohydrates
- 10.5 g
- Fat
- 5 g
- Saturated Fat
- 1 g
- Fibre
- 2 g
- Sodium
- 12.8 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Show all
Chloe's caramel fudge
24h 30min
Shortbread
1h
30 second cupcakes
25 min
Red and green Christmas shortbread
2h 20 min.
Mixed berry pavlova stack
5h 30min
Sticky date pudding
1h 30 min
Gingerbread biscuits
2h 20 min.
Gluten free gingerbread house
4h 45min
Classic lemon tart
3h 10min
Gluten free gingerbread cookies
2h 35min
Classic christmas fruit mince
1h 10 min
Blackberry meringue cake
3 godz. 55 min