Balsamic Spelt Salad

Balsamic Spelt Salad

3.9 10 ratings

Prep. 5 min

Total 20 min

4 portions

Ingredients

pearled spelt
200 g
olive oil
10 g
boiling water
800 g
vegetable stock cube (for 0.5 l)
1
red peppers deseeded, cut in pieces (5 cm)
200 g
cucumber cut in pieces
200 g
red onions quartered
2
garlic clove
1
balsamic vinegar
30 g
red wine vinegar
10 g
extra virgin olive oil
20 g
Dijon mustard
1 Tbsp
light brown sugar
2 tsp
fine sea salt
1 tsp
ground black pepper
3 pinches

Difficulty

easy

Nutrition per 1 portion

Protein 9.5 g

Calories 1364 kJ / 324 kcal

Fat 10 g

Carbohydrates 44.2 g

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UK and Ireland

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